Paneer is an Indian cheese that’s made from curdled milk and some sort of fruit or vegetable acid like lemon juice. There are some distinct traits that make Paneer the cheese that it is:

• HEALTH BENIFIT

  • It’s an unaged cheese

  • It’s a soft cheese

  • It doesn’t melt

  You can eat paneer as a snack, with a meal, or even for breakfast. And while cheese might not seem like a common breakfast item, don’t knock it until you’ve tried it!

  There are different theories as to where Paneer originated, the oldest and most common of them dating back to the 16th century in Southeast Asia where Persian and Afghani rulers first introduced the cheese. No matter its origin, it’s no secret that Paneer is a big and tasty part of the Indian culture.